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Q & A Personal Training

We look to excel in total body performance, total body shaping and our training focus and priority is on education. As we train you, we teach you.

Slide We look to excel in total body performance, total body shaping and our training focus and priority is on education. As we train you, we teach you. Q & A Personal Training JOIN OUR FREE TRIAL

About Us

Q & A Personal Training programs are designed for one purpose. To enable you to move, feel, think and look better and sustained this positive lifestyle for the rest of your life.

We look to excel in total body performance, total body shaping and our training focus and priority is on education. As we train you, we teach you.

“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.” – Malcolm X

And so you will part with us, with long term skills and structure to continue independently on your fitness and health journey.

Training Highlights

Weight Management

Strength and Conditioning

Body Shaping

Boxing

Kickboxing

Functional Training

MEET THE

Head Trainer

Ridzwan studied Sports Science from Edith Cowan University, a certified Physical Training Instructor, Functional Training Coach and an Aqua Fitness Instructor with 15 years experience training hundreds of clients from all walks of life.

With this experience and continued reading, it has enabled him to apply a structured plan to approach each unique client according to five pillars that is required for an individual to excel :

Strength

Stamina & Endurance

Mobility and Motor control

Body composition

Mindset & Emotional conditioning

With all his years working in established gyms and studios around Singapore working as a personal trainer or group trainer, he decided to start a gym whereby the focus is all about that one client. A space where there is no distractions, all equipments, space and attention is solely for that one client.

FREE WELCOME TRIAL

“Hi Athletes, we start with a free consultation, where we will learn more about you, set a foundation of trust, honesty and integrity for a great relationship ahead.

What are your goals, motivations and inspiration for this change that you wish?

Your daily routine, nutrition and activities, stress habits? We wish to understand fully because this is a huge investment from you and we wish to be the best investment you have made. We will also cover any past illness, injuries or limitations that you feel you have.

You will go through a physical assessment, so we can know where you are at currently, omg body composition will also be taken so you can know what is going on in your body. There is no right or wrong at this point so have no fear. We just want to start of on the right foot in your fitness and health journey,”

With best regards and love,

Ridzwan

Personal Training Packages

ADULT

  • 1 SESSION
    $100
    • 1 Hour Session
    • Valid for 1 Month
  • 10 SESSIONS
    $750
    • 1 Hour Session
    • Valid for 2 Months
  • 20 SESSIONS
    $1300
    • 1 Hour Session
    • Valid for 3 Months
  • 30 SESSIONS
    $1800
    • 1 Hour Session
    • Valid for 5 Months

Senior Citizen (Above 55)

  • 1 SESSION
    $80
    • 1 Hour Session
    • Valid for 1 Month
  • 10 SESSIONS
    $650
    • 1 Hour Session
    • Valid for 2 Months
  • 20 SESSIONS
    $1100
    • 1 Hour Session
    • Valid for 3 Months
  • 30 SESSIONS
    $1500
    • 1 Hour Session
    • Valid for 5 Months

HOME

  • 1 SESSION
    $120
    • 1 Hour Session
    • Valid for 1 Month
  • 10 SESSIONS
    $950
    • 1 Hour Session
    • Valid for 2 Months
  • 20 SESSIONS
    $1700
    • 1 Hour Session
    • Valid for 3 Months
  • 30 SESSIONS
    $2400
    • 1 Hour Session
    • Valid for 5 Months

Our Client Success Stories

  • Exercise was never so enjoyable till I started personal training with Ridzwan. He is very encouraging, passionate and fun. Through my trainings with him, I discovered my potential and interest in kickboxing. Now I feel healthier, and definitely looks better too. Thank YOU Ridzwan!

    Amanda HR Manager
  • Training with Ridzwan has been a game changer in my fitness journey. Ridzwan has an incredible knowledge and understanding of the human body and he always ensure that each session and exercise serves a specific purpose towards achieving my goals. He has such positive energy and really cares about his clients and I am always grateful and looking forward to each session with Ridzwan.

    Julie Regional Director
  • Ridzwan is a great trainer who increases my strength session by session.. I can feel my stamina progress as he increases the intensity level he puts me through. He also motivates me to push myself more during training. I enjoy the boxing steps he trains me with and it feels natural to execute them again and again in our sessions.

    Fariz Grab Driver

Location

City Plaza, 810 Geylang road, #02-13, Singapore 409286

5 minutes walk from Paya Lebar Mrt (East/West and Circle line)

Opening Hours: 7AM - 10PM

Contact Us

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Contact Us

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